Boxing & Kickboxing
STRIKE is a high-intensity boxing workout that is charged by a good beat! The class focuses on good technique and coaches through punches and defensive moves. You will begin with interval training and dive directly into shadowboxing. There are six full boxing rounds, plus a half-time that includes extra conditioning.
TKO The Journey
Warm up. Box. Cool down. TKO will take you through 6 total rounds of heavy bag punching combinations alongside conditioning/core strength movements. A total body workout with an emphasis on range of motion, teaching boxing technique (offensive punches and defensive maneuvers) and increasing endurance and stamina. Total Knockout.
Endure. Exceed. Evolve.
E3 will test your physical and mental limits, while taking you to a place, a mindset, and an evolution you never thought possible. This beat driven class is a scientific blend of boxing, strength and conditioning as well as a total body HIIT. The class is divided into 3 major categories (boxing, strengthening and conditioning) to give you a total body “evolution.”
Seth Please is a boxing workout focused on finding your inner fighter and developing confidence - not only in your body, but in who you are as a person. Our inherent instincts drive us to fight for what it is we want in our lives. Whatever the reason we fight, we give everything we have to reach that goal.
Boxing empowers us to not only feel stronger, but to BE stronger. It focuses on toning and tightening the entire body and is an amazing way to clear the mind and sharpen focus. High intensity interval training (HIIT) can help you burn fat and calories and increase your metabolism post workout. This combo of boxing and HIIT is the perfect workout for the mind, body and soul.