The Vixen Workout is a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer. Basically, you get to pretend you're opening for the VMA’s and learn movements performed by your favorite artists. The Vixen Workout's mission is to give a new edge to pop culture by merging dance, fashion, music, and fitness. Their classes create an environment where you can experience an emotional release, mind-body connection, and a sense of community while burning anywhere from 400 to over 1,000 calories! With the Vixen Workout you can absolutely enjoy all the physical benefits of an effective workout while having an insane amount of fun and feeling like the most powerful version of yourself.
Dance + HIIT
Jane DO is a female ruled total body workout designed to lift your A$$ and your spirit. This ever-evolving methodology is coupled with class variety to provide every woman with the workout she wants and deserves.
DO it All: This total body sculpting class fuses resistance training with bodyweight exercises and high and low impact cardio elements to foster the most powerful version of yourself.
Dance Your A$$ Off: Dance you’re a** off, literally! This dance cardio class rotates high and low impact sport and dance routines. Lose yourself to the music as you burn calories, increase your metabolism and have fun doing it.
Step It Up: Step up to the challenge and get the results you deserve. Our cardio step class combines low and high impact routines with strength and conditioning.
Let’s Go Bananas! In Banana Skirt classes you will dance alongside dancers of all experience levels (and always plenty of beginners). Everyone is there for the same reasons — to learn some awesome new moves, to break a sweat, and to shake it! Our high energy, low pressure classes are the perfect place to experiment, improvise, express yourself, and move.
BollyX - The Bollywood Workout is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from South Asia. Its 50-minute cardio workout is based on high intensity interval training (HIIT) principles and cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling all at the same time! At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and dance style of Bollywood and aim to expand the reach of culture and fitness to more people worldwide. Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and effective total body dance workout for all.
Habits are a routine of behavior that is repeated regularly and tends to occur subconsciously. So let us help make your habitz fabulous by coming to take a fab class -- a mix between dance and fitness! You can expect to dance your butt off while toning your body, all while wearing heels! It is fun, challenging and motivating. Take a break in your regular day, put your heels on and join us! Let's glow together!
At Your Beat
AYB Body: Dance Cardio & Tone: A calorie-burning endorphin rush to increase your general fitness levels and stamina! We teach a series of dance sequences to killer tracks and concentrate on isolated muscle groups without you even knowing... Think high intensity interval DANCE! Work your arms, legs, butt and EVERYTHING ELSE.
BashmentBEAT (Caribbean): Wind your waist, work your core and burn those thighs to dancehall rhythms and anthems. Bashment will get you feeling loose, limber and all your muscles engaged. If you've never danced Dancehall before, you will wonder why you waited all this time - don't wait any longer!
UrbanBEAT: Learn old skool flow, new skool swag and everything in between! Urban dance is the most popular style in today's music scene so get loose, get low and go awwwn with your bad self!
Soul Clap Fitness
Soul Clap Fitness is a dance fitness program "Where YOU become the MUSIC" bringing body percussion to the fitness world using stomps, claps and fun rhythms set to soul classics from the 60's, 70's and 80's which is guaranteed to add some flava to your fitness. Can you dig it?