Get Up. Show Up. Bells Up.
Bells Up is a total-body kettlebell and bodyweight class, created with a perfect blend of strength and sweat. Each class starts with a body weight warm-up and one specific movement using one or two kettlebells. As class progress through a sequence of timed intervals and new movements, you’ll be challenged in skill, strength and cardio endurance. Every interval builds to a final sequence that feels like a dance party with iron. Keep your bells up to build a powerhouse core and lean, defined muscles. Proper form and technique cues are a major focus and all movements are adaptable to beginners and advanced levels.
No bullshit. Just fitness. SHRED is a bootcamp/HIIT class that will challenge you physically and mentally. It combines the perfect balance of strength and endurance training. Every class expect a strict strength workout with a heavy focus on form. The second half of SHRED, get ready to pick up the pace! Stay tuned for a cardio focused workout or the infamous CHALLENGE (or both!) This class will force you to push through boundaries you didn't know you could. Challenge yourself each and every time with SHRED.
The Fit Fourth (Pre/Post Natal)
The Fit Fourth is a program to help moms gain back strength and confidence postpartum. This class covers breathing techniques, posture, and core; all essential foundational skills needed before high-impact activities. The FF will help transition you into running, HIIT classes, and weight training, after you have your baby. It will also help support your goals long term. The movements will be specific and safe for new moms to gain back strength and maintain the natural flow of what the body intended.