Toning & Sculpting
Sculpt, sweat, and strength! This total body workout combines compound exercises with micro movements to get the most out of your BODY. While moving to the beat of music, the mixture of resistance training and cardio will keep your energy high. Celebrate your body and finish feeling like the best version of yourself! #BODY #BODYbyallyberlin
HOUSEWORK is a full-body sculpting and conditioning workout set to the beat of electronic and house music. This class combines rhythm-based sculpting exercises and energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level. Using your own body weight, gliders, and most importantly, the energy of the music, you'll leave class feeling stronger, sculpted, and drenched in sweat. Sydney created HOUSEWORK with a vision to motivate her clients off the bike and allow them to strengthen their body in a different way while still feeling the endorphin high of moving to the music. HOUSEWORK at it's core is about the music, the energy, and helping you feel like your best self.