Toning & Sculpting
Move to the beat of music while you sculpt and sweat. This rhythmic workout will engage every part of your body starting with your legs, working your way to your upper body, and ending with your core that will leave you wanting more. This 45 minute class uses your own body weight as resistance while overloading your muscles. With a focus on micro-movements and high repetitions, you will definitely feel a burn! Celebrate your body and finish your workout feeling like the best version of yourself. #BODYbyallyberlin
HOUSEWORK is a full-body sculpting and conditioning workout set to the beat of electronic and house music. This class combines rhythm-based sculpting exercises and energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level. Using your own body weight, gliders, and most importantly, the energy of the music, you'll leave class feeling stronger, sculpted, and drenched in sweat. Sydney created HOUSEWORK with a vision to motivate her clients off the bike and allow them to strengthen their body in a different way while still feeling the endorphin high of moving to the music. HOUSEWORK at it's core is about the music, the energy, and helping you feel like your best self.