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Kendra Thomas

Kendra is a 200hr RYT Certified vinyasa instructor who teaches classes that range from gentle to power throughout NYC. As a former competitive athlete, she loves teaching a challenging and powerful flow, but finds balance by focusing on mindful and safe alignment, making her classes suitable for all levels. You can expect her classes to be informative and challenging at the same time, as she attends to each individual’s needs and helps them to deepen their practice each time the hit the mat. 

Kendra's love for yoga began in LA when, as an 11-year-old girl, she decided to tag along with her mom to take prenatal classes in the home of Gurmukh Kaur Khalsa. At the time, it was something fun and different that had a guarantee of cookies and chai tea afterwards, but this was just the beginning of many years of practice. As an actress and competitive athlete, yoga gave her the time and space to let go of everything else swirling around her, and helped her find breath and balance on and off the mat. Finally, after years of practice, she found an even deeper love and appreciation for yoga through teaching. 

You can expect her class to help you challenge your physical limits, bring you greater knowledge of your body and breath in the poses, and most importantly to laugh, let go, and leave feeling relaxed.

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